Just a "Pretty Face"-No More!!!

Moving forward...FINALLY!!!

2012-01-10T21:13:00.000-08:00

I'm sure there are ZERO people out there who ever check this blog anymore. Who can blame you? It has been a YEAR since I last posted. Sigh. The good news is, I DO have a really good excuse. A really, REALLY good excuse....

So, in my last post I talked about how I'd been feeling really sick and we thought it was the IUD. Well, I continued to be sick. It would be really bad and then I'd feel better. Back and forth. Around August of 2011 I was so sick that I could barely function. My Mom had to come stay with us and help out a few times. I remember my lowest point was when I didn't have enough strength to lift the spoon to eat my soup. I am not going to lie...it was a very difficult, character-trying and almost spirit-breaking time in my life.

The good news is...after 5 years of dealing with this sickness, I FINALLY have an answer and am moving FORWARD!!! In early October I had a minor stroke! My family and I were driving home and I suddenly got a really bad headache. Then my face went numb. By the time we got home, 20 minutes later, my face and left arm were totally numb. Needless to say, VERY scary! After a search on the internet and call to my Mother-in-law we decided it could be a migraine and decided to wait till morning. Nothing had improved by the next day, so we went to the ER. They told us there that it wasn't a stroke because it didn't show up on the MRI. (We learned from the Cardiologist that there are different types of strokes and that it was, indeed, a stroke) My husband asked the ER Doctor if we should get the bubble test done, which his Mom had done for her migraines. The ER Doctor agreed that should be our next move.

Long story short, they did the bubble test and found that my heart had a hole in it! At first they thought it was a PFO hole, which is fairly common and can cause people to have migraines. When they actually did the surgery, they found it was not the PFO, but just an actual hole (birth defect), about the size of a quarter. They closed it up with an umbrella looking device, and my tissue should close over it completely by 6 months post-operation.

This hole in my heart explains SO much: the dizzy spells, muscle weakness, fatigue, headaches, etc. etc. etc. I can't even put into words how relieved it felt to finally have an answer. And better yet-a solution!!!

SO..there are no longer any excuses. I have been given a second chance to get healthy and spend the next part of my life to it's full potential. There is NO stopping me now!!!

I have joined a gym. I am working out daily. I am determined. I am focused. But most importantly, I am blessed. Every day counts, and matters, and I intend on making the most of each day!!!

Excuse #....1

2011-01-06T17:33:00.000-08:00

So...I know, I know, I KNOW I said no excuses this year. But I am here to sadly report that I have my first, numero uno, excuse! (GIANT SIGH)

For the last few months I've been having some health problems. At first I thought it was my silent migraines, which I have struggled with in the past. But the dizziness started to get worse, accompanied by severe muscle weakness and fatigue. I've also had a constant, dull headache and have had ZERO energy. It was so bad on some days that I had a hard time taking care of my kids and barely had enough strength to pick up my 5 month old baby. My husband and I have been doing research trying to figure out what it is, and we were even considering the possibility of MS!

But, we think, or we're hoping we've found the culprit...my copper IUD!!! Crazy huh? Who would have ever thought that an IUD could make someone this sick? My husband found a ton of women on health comment boards talking about the exact same symptoms, that went away once they had their IUD removed. Wow! Could this really be it? It has been a miserable few months and I'd love to feel better so here's to hoping that once I get this thing removed on Monday, I'll start getting well.

So..that is my excuse for why my owning of 2011 has not quite begun. Rather, it is owning me. Hopefully I can show 2011 who's boss SOON!

And It Begins....Again!!!!

2011-01-01T21:19:00.000-08:00

So...I'm back! (enter creepy horror music and evil laugh)
It is officially the first day of 2011. A new year. A new beginning. A fresh start. I'm feeling good.

2010 pretty much belonged to my son, Kian Joshua Garner. My pregnancy went a LOT better this time and I was nowhere near as sick as I was with Gabrielle. I did gain more than I had hoped-35 lbs. total, but I didn't beat myself up about it. I just focused on staying strong and active. I worked out throughout my pregnancy and when I got too big to go to the gym, I headed to water aerobics class, which I LOVED! I'm adding that to the classes I want to teach someday. I was really impressed with it..but more on that another day.

Unfortunately the weight did not come off as easy as it did with Gabby. Of the 35 gained I've only lost 15, so I have 20 to get back to pre-pregnancy weight. Then I'd like to lose an additional 40! I know, crazy huh? I'm not sure how I got to the point where I have to lose 60 pounds..AGAIN. But, it is what it is and I'm facing it head on! I've done it before and I'll do it again, this time PERMANENTLY!

I'd LOVE to be able to say that I started the year off right, with a killer workout today, but it didn't happen. I won't even attempt an excuse. And trust me, after 20 years of weight loss efforts, I have quite the impressive collection of excuses.

The plan is to start strong on Monday. I am exhausted keeping up with a very energetic 4 year old and caring for a newborn, but I will find a way to make it happen. I'm going to put some kind of workout schedule together tomorrow.

I'm excited. I'm hopeful. I'm confident. 2011....you are MINE!!!

PS It REALLY helps to know there are people supporting and encouraging my efforts, so if you stop by my blog PLEASE leave a comment, even if it's just to say hi! :)

Under Construction

2010-01-29T15:28:00.000-08:00

I hightly doubt I have anyone still checking in on this blog, but just in case I do...I wanted to announce this blog is currently "Under Construction". I am in my twelth week of pregnancy and don't think I should be occupying my time with "weight loss" concerns! :)
I am staying healthy and just focusing on having a healthy pregnancy this time around...so...check back in October when the weight loss efforts resume! :)
Till then, Stay healthy!

Zucchini, Zucchini, Zucchini

2009-10-14T20:33:00.000-07:00

This time of year there seems to be Zucchini everywhere you look. My gardening neighbors are always giving us their extras, they are cheap at the grocery store, and the local farmer's markets have them fresh and really cheap! It's a GREAT time of year to try out some fun Zucchini recipes.

One easy recipe to try with Zucchini is to replace your noodles in lasagna with thin strips of Zucchini. It's REALLY yummy and of course, makes it that much healthier!

Here's another recipe to try. I haven't tried it yet but will be making it this week. It sounds really delicious and it's SUPER easy-perfect! Enjoy!

Chicken and Zucchini Stew

1-18 oz. can tomatoes
1 c. low fat, low sodium chicken broth
1 small green pepper, coarsely chopped
2 garlic cloves, minced
2 medium zucchini, coarsely chopped
fresh ground pepper and salt to taste
2 t. fresh basil, minced
1 1/2 lb. boneless, skinless chicken breasts, cooked and cubed

1. Drain the liquid from the tomatoes into a saucepan. Chop the tomatoes and set aside. Add the broth, green peppers, and garlic to the tom. liquid. Bring to a boil, reduce heat to medium, and cook for 10 minutes.

2. Add the rest of the tomatoes, zucchini, pepper, salt, and basil. Simmer until zucchini is tender, about 10 min. Reduce heat to low and add the chicken(already cooked). Continue to simmer on low for 45 minutes.

Serves 6, each serving contains: 169 calories, 4 g. fat, 7 g. carbs, 27 g. protein

What's for Dinner?

2009-10-11T15:19:00.000-07:00

Here's another healthy and yummy recipe for y'all to try:

Citrus, Teriyaki Chicken (Grilled is also an option-cook in a grill basket on grill)

1/4 c. teriyaki baste/glaze
1/4 c. frozen, thawed orange juice concentrate
2 t. grated orange peel
1/2 lb. uncooked chicken breast tenders
1 c. sugar snap pea pods
1 c. sliced zucchini, cut into 1/2" slices (2 cups)
1/2 med. red bell pepper, cut into 1 inch chunks or slices

1. Mix teriyaki glaze, orange juice, orange peel. Reserve 2 T of mixture. Add chicken to remaining sauce. Toss, cover, refrigerate for 30 minutes.

2. Meanwhile, heat extra virgin olive oil, not too much, in pan until hot. Then cook chicken thoroughly.

3. Then add remaining ingredients. Cover and cook for 6-8 minutes. Add remaining 2 T. of sauce mixture at end of cooking to toss. Cook an additional 2 minutes.

Makes 2 servings, each is 270 calories, 1 g. fat, 34 g. carbs, 29 g. protein

Yes, Healthy Food Can be YUMMY!

2009-09-29T20:03:00.000-07:00

So, for those of you who haven't heard-I've completely lost my mind lately and turned to the "dark side"! Ha ha! I've been reading some books on what our foods are made of, what's sprayed on them, etc. Short story-I'm going to attempt to replace as much of my diet as possible with whole or organic foods. I won't focus on that in this blog, this will continue to focus on recipes, workout tips, etc. If, and I emphasize IF, you are interested in following my organic journey, with tips on how to afford items, how to make non-toxic cleaning products for your home, etc. then check out my new blog: www.organicobsession.blogspot.com

Anyway, back to THIS blog: I have been digging through magazines and web sites searching for simple to cook, healthy recipes. I found a TON! I'll be sharing the best of them on this blog, so keep checking back. I swear I'm going to be giving this blog more love and attention. I SWEAR!!!

I LOVE lettuce wraps at restaurants so was thrilled to find this recipe:

2 c. finely chopped cooked chicken
4 med. green onions, diagonally sliced
1 8 oz. can sliced water chestnuts, drained, finely chopped
1/2 c. spicy peanut sauce
1 T. chopped fresh mint leaves
1/4 t. crushed red pepper flakes
24 small Bibb lettuce leaves (about 1 1/2 heads)
1/4 c. chopped roasted salted peanuts

1. Mix all ingredients except lettuce and peanuts
2. Spoon about 2 T. chicken mixture onto each lettuce leaf. Sprinkle with peanuts.

It's that EASY! The best part: they are only 50 calories a "cup"-YAH!
So, try it and enjoy! Happy Healthy Eating!

I'M BACK!!!!!!!!!!!!!!!!!!

2009-08-26T20:46:00.000-07:00

I doubt there is anyone out there who even bothers to check this blog anymore but I just had to get it down in writing-I'm back! I haven't been trying much lately and sadly have gained some of my weight back. SAD!!!!!!!!!!!!!!! I got down to 165 for a tiny bit but have managed to let it slowly creep back up to 185! UGH!!!!!!!
BUT, I am not beating myself up too much because I still manage to get to the gym occasionally and I eat healthy most of the time. For me it's more about being healthy than anything else, so I'm still proud of myself.
However, I do want to get my weight down so I'm off and running again! My friend Melissa has seen a lot of success with the workout program PX90 so I'm starting it tomorrow. I will go to her house every morning at 6 am and we'll do the workouts together. I'm really looking forward to having a workout buddy and someone who can really give me the support I need to be successful!
So, wish me luck...here's to the next leg of my journey!!!!

Tip of the Day-Don't Bite Off More Than You Can Chew!

2009-05-27T15:07:00.000-07:00

So...for any of you who may still actually be checking this blog-I'M STILL HERE! I have been a MAJOR slacker lately and was feeling too guilty about it to even look at my blog, let alone write on it.

Well, yesterday I had a talk with my amazing friend, Shari, that really opened up my eyes. We got to talking about working out, eating healthy, and trying to balance that with all the other things going on in our lives. I ended up baring my soul to her. By talking with her, I came to the realization that I have quite an extreme personality. With me, it's ALL or NOTHING. And sadly, I have been choosing the NOTHING for far too long. I have this crazy personality flaw where I decide I want to do something and then I have to go all the way with it. I can't just say "I'm going to work out once this week". If I'm going to workout then I HAVE to work out every day and if I don't then I get all bummed about it and feel like I've totally blown it and stop going. UGH!!! I'm the same way with eating-if I mess up and eat one thing that I know isn't good for me, then I HAVE to mess up the entire day and eat whatever I want, and then that turns into a week, or more. What is my deal?! Ugh, Ugh, and Double UGH!!!

The funny thing is, I've always been like this. When I was young my Mom would tell me to clean my room, so guess what I'd do? Pull everything out of the drawers and closet and attempt to clean, COMPLETELY clean, my room. I couldn't just straighten the few things that were out. And now, here I am, a grown adult and I still can't manage to do things in moderation when it comes to my weight loss efforts. SO annoying and exhausting!

So...the moral of this story is: don't be like me and bite off way more than you can chew. Don't say that you are going to lose 60 lbs. in one year, workout EVERY single day, eat healthy ALL the time, and become a Personal Trainer all in ONE year! Let's be realistic! I'm going to try harder to take baby steps towards my goals and not get so overwhelmed that I just stop trying! If you share in my personality flaw, then I feel your pain. If you don't, then please share how you avoid it!

Here's to a NEW, slightly less crazy and neurotic, beginning! :)

Confession of An Affair!

2009-04-28T14:38:00.000-07:00

Yes-it's true-I've been having an affair...with Milk Duds!!! I am seriously obsessed and want a box every chance I get. NOT GOOD. For those of you who read this blog, you may have noticed I've been MIA for the last month. I've been recovering from a breast reduction surgery (See my other blog www.garnergiggle.blogspot.com for more details). It was a much more involved recovery than I had expected and it pretty much knocked me on my butt for a month! I didn't do much but lie around and eat...a lot. I gained 5 lbs., which I know doesn't sound like a lot, but when you know how HARD I have to work to lose 5 pounds, it gets depressing!
BUT, the good news is I made it back to the gym for the first time in a month, last night, and it was SOOoooo good to be back. I went to my spin class and gave it my all. It made me feel alive and normal again-priceless!
Now, I've got to figure out how to break a month of bad eating habits. I am convinced that weight loss is almost entirely mental. It isn't that hard to throw on some tennis shoes and get in a workout. The hard part is making healthy choices all day long about what you are going to put in your body. At least that's how it is for me. I know we are all different in our strengths/weaknesses. SO...if there are any readers out there who do know any magic secrets to re-training yourself to make smart eating choices, do share. I could sure use the help. :)
Now that I'm back...or at least doing my best to be "back", I'll be starting up the daily tips again, so keep checking back. I've been reading a lot with all my down time and have some fun things to share. Thanks again for everyone's love and support!

Tip of the Day-Keep Your Body "Shocked"!!!

2009-03-24T21:21:00.000-07:00

Tonight I got to work out at the gym with a friend. She wanted me to show her some new strength training moves and new ways to do cardio. It was SO fun-I seriously LOVE helping people workout more than just about anything else. It has become my new passion for sure!
Anyway, I thought I'd share the cardio tips I gave her. It's very important that you keep your body in "shock" mode and don't allow your body to adjust by doing the same workout over and over. If you hop on the treadmill and do 30 minutes at a 2.0 incline at 4.0 mph every day your body will adjust and you won't reap the benefits after a while. Here is the solution: Shake it up constantly! Here are some of my favorite ways to keep my cardio workouts fresh:

1. 3,2,1- Warm up for 5 minutes and then find a medium intensity that pushes you but isn't so hard that you can't sustain for a long time. Stay on this intensity/speed for 3 minutes. Then increase the intensity to as much as you can handle. For example, if on a treadmill, increase the incline to as steep as you can do-without holding on to the railings. Dawn, my step instructor refers to this as "being in the mud"-you want it high intensity, slow speed. Stick to this for 2 minutes. Then for the final minute, you sprint. If on a bike go as fast as you can at medium resistance. If on a treadmill, lower the incline, and increase your speed to as fast as you can handle. Then, back to the medium level for 3 minutes, etc. etc. Do this over and over until your 5 minute cool down.

2. Random- I love to hop on a machine and let the music guide me. With each new song I change the intensity, speed depending on the beat of the new song. This is a good way to keep your heart rate ever changing. And it makes it a lot of fun!

3. Gradual Increase- After your 5 minute warm up, increase your speed/intensity or both with each minute. My favorite is to start at a 2.0 incline and then bump the incline with each new minute. By the end you are full on "hiking" on the treadmill and you can feel it working on your glutes-who doesn't want a better looking butt?! Remember to not hold on to the treadmill, use your abs to support your body.

That's enough to keep us moving for now! I have more and will post them later. Just remember to keep moving, and keep shaking it up-this also keeps us from getting bored and giving up entirely!

I'm doing a smoothie post soon and need some good smoothie recipes with protein in them. If you know any good ones, post them(or any good, healthy recipes for that matter) in a comment or email them to me at joshncrystal@hotmail.com Thanks!!!!!!!

Tip of the Day-Try HARD not to get discouraged!

2009-03-03T20:19:00.000-08:00

My tip for the day is mostly for ME. I am SOOooo discouraged this evening. I have been working SO hard and in the gym almost every day. I am eating everything I should be, and trying to do everything right. SO, I can't for the life of me understand why I can't seem to get under 170! I am stuck and it's HARD. I know I'm always preaching about not letting the scales get to you, etc. but I guess we all have our hard days. Today was one of those days.
So, my tip for today is to NOT do what I do and DON'T get discouraged. It isn't worth it. Stay Strong!

Tip of the Day-Eat Your 8!

2009-02-25T20:42:00.000-08:00

So I just bought a really good book that I recommend to anyone who's trying to figure out what groceries to bring home to your family. I LOVE this book and it's on sale at Amazon so pick it up or just ask to borrow mine. It's called Eat This, Not That by David Zinczenko. It compares all sorts of foods from restaurant food to grocery food and breaks it down for you as far as what ones are more healthy. I was SHOCKED at many in the "not that" category! I'll post some of those later.

But, my tip for today was also from the book. He talks about the 8 Foods You Should Eat Everyday. I am trying my best to incorporate this into my daily life. So, if you're looking to add some more nutrition to your daily life, here you go:

1. Spinach-prevents heart disease, osteoporosis, and stroke. I just throw a handful in to be blended up with my smoothies and I always make salad with spinach leaves.

2. Yogurt- strengthens your immune system and protects against cancer. I LOVE yogurt and could eat it for every meal. I like to stir 1/2 c. of grape nuts in.

3. Tomatoes- decreases risk of cancer and coronary artery disease. I have hated tomatoes my entire life, but I'm learning to like them. I like to eat fresh pico de Gallo or I add fresh tomatoes in a couscous salad.

4. Carrots- reduces risk of cancer, asthma, and rheumatoid arthritis. I must admit I struggle with my love for carrots-it's just not happening. But I am going to try to eat more now that I'm aware of how healthy they are. I like to eat my raw veggies with a ranch dip made of ranch dressing mix blended into cottage cheese-use the blender to get rid of lumpy gross texture.

5. Blueberries- prevents cancer, memory loss, and diabetes. It can also improve cardiovascular health. I love blueberries in my smoothies or in my cereal. Too bad they are so stinkin' expensive.

6. Black Beans- good for your heart and brain. I hate, Hate, HATE black beans so this is one I'm going to have to give a little more effort to. The book says other beans are great too, but nothing is as good as the black bean. Hmmm? Any good black bean recipes out there where you can't really taste the bean??

7. Walnuts- full of protein and the perfect post-workout snack. I can't do walnuts because I'm allergic to them, so I use almonds instead. I've been trying to eat a handful a day and I LOVE them. My favorite is to eat them while I eat a raspberry yogurt-raspberries and almonds go SO well together!

8. Oats- reduces heart disease and is loaded with much-needed fiber and protein. I am trying to eat more oatmeal for breakfast. I like the new low sugar Strawberry and Cream kind. The book mentions that Quinoa is a good substitute in this category. I like the recipe idea the book gives, which is to cook quinoa, let it cool and then stir in diced apples, fresh blueberries, and 1 c. plain fat-free yogurt. Sounds yummy-I'll let you know.

So, there you go! Who doesn't want to be healthier? If these 8 foods can get us one step closer, it's worth the effort right? If you have any fabulous recipes with any of the above foods, I'd LOVE to hear them! Thanks!

Tip of the Day-RELAX!!!

2009-02-21T21:36:00.001-08:00

So my tip of the day comes from my day of "weakness". I had a lunch birthday party to attend today and then a got together with old roommates this evening. At lunch I was served cupcakes-which I NEVER turn down. At dinner, we ate Key Lime and Chocolate Satin pie. And YES I ate them! And YES they were delicious! And NO I do not regret eating them and refuse to beat myself up over it.

Why am I being so nonchalant about my eating today? Well, because if there is one thing my life has taught me it is that DIETS DO NOT WORK!!!!!!! I am not dieting, I am changing my life and adopting new, healthier habits. I started this weight loss adventure determined to live in a way that I can continue for the rest of my life. Am I going to live a lifetime without cupcakes and pie? NO way!

SO...go ahead and ignore my advice and deny yourself the occasional delicious treat. But, my experience has taught me if you do that, your chances of completely falling off the wagon and giving up entirely are much greater. You eat healthy 90 % of the time, you workout, you deserve a treat! Justification? maybe. But, I'm convinced that balance is key in just about everything in our lives.

So, go ahead...have yourself an Easter treat or two. I LOVE the Cadbury mini eggs and have already purchased a bag. The difference between the old me and the new me is this: the old me would have eaten the entire bag in one siting! The new me has had the bag in my home for a week and it's not even half gone yet. I just enjoy one or two pieces a day. It's a beautiful thing!

Tip of the Day-Wear Good Shoes

2009-02-19T21:48:00.001-08:00

My feet were aching tonight after my workout and I wondered why. Then I remembered that if you work out regularly, it is recommended to replace your shoes every 6 months. My shoes have been with me for MUCH longer than that. Truthfully, they are going to have to last me a bit longer due to lack of funds, BUT, I wanted to pass on this tip for anyone who is in the market for a new pair of shoes, athletic wear, etc.
You can go to the following website to register for emails about sales-get the heads up on clearance sales, etc.:

www.shopittome.com/running

If you need new stuff, you might as well save some money!

Tip of the Day-Bored? No time for Exercise? RUN STAIRS!

2009-02-18T14:15:00.000-08:00

First of all, a shout out to my good friend/X-roommate Jenna for this tip. I just found out that running stairs burns calories like you wouldn't believe!
Running stairs for an hour could burn upwards of 1000 calories!!! That means even if you only have 15 minutes in your day, run up and down your stairs intensely and you will burn around 250+ calories!!! Here's a website where you can plug in your info. to see how many calories you'll lose:

http://www.my-calorie-counter.com/Calories_Burned.asp

So, no more excuses-if you can't fit in an entire workout and you don't feel like hitting the gym, just run some stairs for as long as you have-and you can go to bed at night knowing you did something to get one step closer to your goal. That's really what counts-one step at a time-as long as you're moving forward, it shouldn't matter how long it takes you to get there. It took me an entire year to lose 40 lbs. but I did it the right way for once in my life and it is actually staying OFF for once in my life. No more quick fixes, no more excuses!

I also want to share a little experience I had last night that put me on cloud 9. A girl that I've seen at the gym from time to time came up to me and introduced herself. She then told me that she's noticed how hard I work at the gym and that I motivate her to work harder. We talked for a while and I mentioned that I am in training to become a certified trainer by year's end. She was really encouraging and supportive and told me that she'd like to be my "Guinea pig" and work out with me. YAH!!! We totally clicked so I feel like I've not only made a friend, but get an opportunity to put some of my studies/experiences to the test! I'm excited and can't wait! Thanks Kelly-can't wait to workout with you soon!
Thanks again to everyone for supporting me in my efforts and putting up with my "preachings"...I'm just determined to make the world a healthier place! Thanks!

Tip of the Day-Drink and Be Merry!

2009-02-15T19:51:00.000-08:00

I LOVE smoothies and have come across some great recipes lately that I wanted to share. You can eat them as is or add some protein powder if you need more protein in your diet.

Strawberry Key Lime Smoothie
1 cup frozen strawberries
1/2 cup calcium-enriched orange juice or fat-free milk
2 containers Yoplait 99% Fat free key lime pie yogurt

~Blend all ingredients in blend until smooth
Makes 2 servings of 1 1/2 cup each
Each serving: 240 calories, 1.5 g. fat, 2 g. fiber, 6 g. protein

Chocolate-raspberry Smoothie
2 c. 8th continent light chocolate soymilk
1 c. frozen raspberries
1/2 t. vanilla

~Blend all ingredients until smooth
Makes 2 servings of 1 1/2 cup each
Each serving: 170 calorie, 2.5 g. fat, 8 g. fiber, 9 g. protein

Another tip to make your smoothies even more healthy, keep a bagful of spinach leaves in your fridge and throw a handful into your smoothie. This will be a great way to add healthy greans to your life, and you can't even taste it! Spinach has SO many health benefits so give it a try!
Also, I just found a bag of Yoplait Smoothie mixes at Costco that are SO yummy! They have everything ready to go-you just throw it in the blender with some fat-free milk. They are a great way to get some fruit and dairy in your diet...and SO easy!
Give these recipes a try and let me know if you have any others that you love. I'm always on the hunt for tasty/healthy recipes! Happy Drinking!

Tip of the Day-Gain New Habits!

2009-02-14T20:16:00.000-08:00

I was just reading my latest issue of Prevention magazine(My favorite)-Thanks Terri!-and came across a list of 5 ways to stop overeating, that I wanted to share:

1. Serve veggies and fruit family style-on the table for all to nibble on throughout dinner. However, keep everything else in the kitchen and not served on the table. This will prevent 2nds, 3rds, and so on.

2. Use small plates- This will trick your eyes and stomach into thinking your portions are larger. I have started using this trick and it really works!

3. Start small-begin your dinner with soup or salad-something small and low calorie that will start to fill you up before you begin the higher calorie foods.

4. Stop, look, and listen- Put your fork down between bites and focus more on visiting with the family, then just shoveling the food in. This will make your meal last long-which makes you feel more full and satisfied.

5. Get a to-go box- When you eat out ask for a to-go box at the beginning of the meal. Immediately divide your meal into the appropriate portion and put the rest aside to take home. I LOVE this tip and have been using it quite a bit. It really helps with the munching.

So, tip of the day is to just pick one or more new healthy habits to incorporate into your life. When it becomes second nature-pick another one! And so forth, and so on!
Also, I wanted to say to anyone who may be having some guilt over a big Valentine's Day splurge-DON'T BEAT YOURSELF UP!!! I went all out and enjoyed it. It is actually beneficial to your weight loss and kick starts your metabolism to occasionally have a "cheat meal"! So enjoy it, don't get discouraged, and keep working hard!

Tip of the Day-Buddy Up!

2009-02-13T20:28:00.000-08:00

I am convinced that successful weight loss/change of lifestyle requires a TON of support and encouragement! I can't imagine working this hard towards a goal without all the love and support I've received. It has been extremely motivating to know I have so many people cheering me on!
So, my tip for the day is to make sure you have at least one buddy who supports you 100% in your effort. I'm not talking about the friend who tempts you to eat a plate of goodies and "live a little", or the person who throws negativity at you every time you talk about your efforts or successes. I'm talking about someone, anyone who supports you completely and will do whatever they can to help you out and keep you motivated.
One of the best summers of my life was when I had a few roommates who were gung ho to work out with me. We'd go trail running and then take turns at each stop to choose the drill-jumping jacks, push ups, etc. It made it so fun to take turns and choose new adventures. Another roommate and I used to rent a kayak and take it up to the lake. It sure makes working out a lot more fun if you have someone there for you.
So pick a friend to go walking with every night or go work out at your local gym/rec. center with a workout group. Join a workout group, or some kind of hiking, walking, running, etc. group. Or, if none of that appeals to you, just have your family be your team! Josh and I are working very hard right now to get healthy and it makes life SO much easier when we are on the same page about what we should/shouldn't eat. And-my greatest motivation is to look at Gabby and know that I'm becoming a healthier, stronger Mom for her.
Whatever/whoever motivates you-hang on to it for dear life and keep moving towards your goals!

Tip of the Day-Make it Fun!!!

2009-02-11T20:30:00.000-08:00

I learned this past year the secret to keeping a workout routing up-make it fun! I realized that I suffer from boredom pretty easily so need to shake it up quite a bit. I used to attempt to workout from home every day and that did not keep me motivated very long. Once I worked up the courage to start working out in a gym setting it all changed for me. I have learned to LOVE trying new classes and seeing what new challenges are out there.
I recently changed up my routine again and am having a blast:

Monday-Bosu ball workout in my basement
Tuesday-Pilates Dance Fusion
Wednesday-Spin
Thursday-One hour of cardio at the gym
Friday-Yoga in the am and ride the bike at home in the pm
Saturday-Spin and Sculpt

The Pilates class is amazing, but VERY humbling. The second half of the class we do ballet moves to improve our posture and core strength. Let me just say-I do NOT make a beautiful, graceful ballerina by any stretch of the imagination and hate the fact that the room is surrounded in mirrors. BUT, I'm learning humility, or more so humiliation, is a powerful tool! It keeps me working hard for improvement. The other class I'm loving is Spin and Sculpt where we do 45 minutes of strength training followed by 45 minutes of spin. It about kills me, but I LOVE knowing that I got such a great workout in on a Saturday!
I truly believe that the key to staying motivated is to shake things up and have fun! If you hate exercise chances are, it won't last for long. So...find something you LOVE. Anything that keeps you moving and challenged. I am amazed at what we are all capable of-the sky is the limit, so get out there and HAVE FUN!!!

Tip of The Day-Eat fun foods-just healthier!

2009-02-10T20:11:00.000-08:00

Since I am not seeing this weight loss adventure as a diet, but a lifestyle change, I am not denying myself some of my favorite treats! I just try hard to find a way to make my favorite snacks healthier. Here are a few of my favorite "indulgences"?

Chips and Salsa-I am obsessed with chips and salsa but we all know that chips are not the healthiest of choices. Well, I have found the solution and am SO happy to have my chips and salsa back. If you love chips and salsa don't walk-RUN to Costco right now and buy the Veggie chips. You can eat 18 chips for only 110 calories! Thanks to Terri for introducing me to these lovely little gems!

Ranch dressing- I LOVE ranch dressing on my salad and for a veggie dip. Unfortunately, it is high in fat and calories. Solution? For a veggie dip I blend a container of cottage cheese (which I normally HATE) up with a Hidden Valley Ranch dressing packet. Yummy! Then for my dressing, I use buttermilk with the packet to lower the calories and fat.

Popcorn- just get the 100 calorie packs. The bags are huge and you get to eat the entire thing-guilt free. My favorite is Kettle Korn. If you don't want the artificial sweetener, just get the butter kind.

I have an amazing cheesecake recipe that I can't find right now so will post soon.
Happy Eating!

Tip of the Day-Workout in Fat Burning Zone!

2009-02-09T15:35:00.000-08:00

For years I would just hop on my exercise equipment and go-not really knowing how fast, how intense,etc. I should be going. It was only in this past year that I learned that each of us has a "Fat Burning Zone". This is also known as your Target Training Zone, and is the most effective zone to be working out in for fat and calorie burn. In order to find out what your "zone" is just follow this equation:

220-your age=________(Max heart rate), then take
Max heart rate X .50=________ (bottom of your zone)
Max heart rat X .85+_________ (top of your zone)

So, for example since I am 32 years old I should be working out at a rate rate of 94-160. The most accurate way to track your heart rate is to buy a heart rate monitor, which you can find relatively inexpensive at any sporting goods store. Or, you can use the hand grips on most cardio machines, which will also give you a heart rate reading, just not as accurate. What I like to do is workout in this zone for the majority of my cardio training. But remember, it is good to let your heart rate go up and down in intervals to keep shaking things up with your body, so don't stay at the same pace, intensity the entire time-bounce around within the 50-85% zone. Also, there are times when a good song gets into me and I just feel like going as fast/hard as I can and I exceed the 85% rate. That's ok too-just try to stay in the "zone" for the majority of your cardio training. As you get more and more fit, and your heart gets healthier, you will notice that it takes longer and more effort to get in "the zone", which means it will always be challenging for you! But, if you aren't the black/white-need-solid answers type of person like I am-just keep moving nd exercising however/whenever you can! I like to know that if I'm using an hour of my day to workout, I'm doing it the best, most effective way possible. But, if you aren't as anal a person, just don't let the details bring you down-just keep moving! That's really the most important thing!

Tip of the Day-Don't Starve, Don't Gorge!

2009-02-08T19:52:00.000-08:00

We went to surprise my Mom in Evanston for her birthday, which was a lot of fun-more details in my other blog. The reason I'm mentioning it here is because my Mom asked what she should do to lose her last 10 lbs. and I was able to put together a little program for her. It felt so GREAT to share with her some of the things I've learned and to help her understand what steps she needs to take to get to her goal. Now, when she gets there I'll be ever more excited for her. It was a total adreneline rush and I am more determined than ever to make this MY year. I know I have a HUGE challenge ahead of me with not only losing the weight, but also studying my brains out to be ready for the certification exam, but I am absolutely positive that I have found my passion. I can't imagine how wonderful it will be to help people reach their goals!! So, with that said, I have decided to do a daily tip. I am constantly reading my Personal Training manuals, magazines, research, and fitness articles so I thought I'd pick something that struck a chord with me and share with my readers. So...check in daily, or whenever you can. I don't know about you but learning something new, or finding a new recipe, etc. really helps me to stay on track. So, without further ado...here is the tip of the day:

After visiting with several people I've realized that many people still believe that the best way to lose weight is to starve. NOT TRUE! Your body is a machine that needs to be fed enough calories to keep burning. When I started forcing myself to eat more, I started seeing the pounds come off. So...use the following online calorie calculator to see how many calories you should be eating on a daily basis:

http://www.freedieting.com/tools/calorie_calculator.htm

And don't let more than 3 hours pass without eating-this will increase your metabolism and make sure your body keeps on burning those calories!
One last thing-I know there are a lot of different viewpoints in the fitness industry so if you ever read something that you disagree with or have a different viewpoint on, please leave a comment and share. I'm all about looking into things and trying to find the best possible answer. So, keep the comments, questions, and opinions coming!

I Heart Blue Balls

2009-01-26T20:17:00.000-08:00

Sorry, sorry-I know the title of this post is innapropriate but I just couldn't resist. I have recently fallen in love with a new piece of equipment, a half ball that just happens to be blue. :) But seriously, it is such a GREAT workout. I spent some of my Christmas money to buy a Bosu ball at Costco. It came with 4 DVD's for different types of workouts. One DVD is all cardio, one is 30 minutes of 30 minuts of abs, one is total body strength and toning, and the last DVD is yoga/pilates. If anyone who reads this is looking for a VERY challenging at-home workout, pick this up at Costco! Do I sound like a commercial yet?
I did the cardio workout today during Gabby's nap. It seriously kicked my butt! I was breathing so hard and really struggled to keep up, but I'm happy that I've found something that will really challenge me at home. I must warn you though-if you do buy the one from Costco, the DVD's are EXTREMELY cheezy and hard to follow. I am going to see if I can find a better one, so I will keep you posted.
I just had to share this little gadget with you all and highly recommend it.
And to Gen-be patient with me-I'm almost ready to post a strength training post per your request. I've been collecting some good ones for you so I can post a total body workout. So, check back soon!
I also just want to thank everyone for all their support with my weight loss efforts. Everytime I want to just give up and eat everything in sight, I think of you all and it keeps me going. I lost 5 pounds this week so thank you!!! Life just keeps getting better and better. It's an amazing ride!

Another Year...Another 30 lbs. to Conquer!!!

2009-01-10T20:30:00.000-08:00

HAPPY NEW YEAR!!! Well, 2008 was a pretty amazing year I must say. I didn't accomplish all my goals but I did well enough to give myself a huge head start in 2009. And that gives me lots of hope that this WILL be the year where I see it all happen. I'm SO excited about the potential of this year. When I think about starting 2010 as a skinny, healthy person I just want to scream. How cool would that be?! So-here's to making it happen!!!
As far as my 2009 Health goals go, they are simple:

1. Lose the last 30-35 lbs. I haven't been thin since Jr. High so I'm not really sure what my healthy, ideal weight is, so the plan is to reach for 150 and see from there if I need to go smaller or not. I don't want to ever be skinny, just fit and healthy.

2. Study for and pass the Personal Trainer Certification by year's end.

Needless to say, both will be extremely difficult and take a ton of patience and will-power. I have never been blessed with either of those, so am praying for a miracle! Wish me luck! I wish you all motivation, endurance, patience, and success as we all struggle to achieve the things that are most important to us this year. I'm a BIG believer in new beginnings and the power of change! So, here's to us!!!

I've been saving tons of recipes, workout ideas, music playlists, etc. so come back often. I promise to post more in 2009 and hopefully be a resource to any of you who are also trying to improve your overall health. With enough positive thinking, encouragement, and support-anything is possible!

MIA

2008-12-14T21:52:00.001-08:00

Well, I have had a serious case of MIA on this blog lately. Unfortunately, I've also had a serious case of MIA at the gym! Ugh! BUT...I do have some good news. I have managed to not gain any weight over the holiday season (SO FAR) AND...I'm comfortably wearing a size 14 jeans right now and they are actually too big!!! I managed to squeeze into a size 12 but they are a bit too tight to wear quite yet. I have not worn a size 14 jeans since High School so this is really exciting for me! Four years ago when Josh and I were on our honeymoon I bought a size 14 pair of jeans hoping I would lose the weight to fit into them. Well, FOUR years later, I made it! Better late than never, right? Now, I know that a size 14 to most people is not reason to celebrate but for me-it's a HUGE deal.
Since it is the end of the year I thought I'd take take some time to analyze my year of weight loss and sum up my greatest moments and shortcomings.
In 2008 I...
1. Lost 40 lbs. going from 210 to 170lbs!
2. Went from a size 20 to a size 14!
3. Challenged myself by learning to spin, kickbox, and do yoga!
4. Majorly challenged myself by studying for and accomplishing becoming a Certified Fitness Instructor!
5. studied and learned tons about food and nutrition
6. Ran in my first 5K race and actually did fairly well with my time!
7. Participated in a week long, 3 times a day boot camp that about killed me off!
8. Tightened my stomach enough to be able to see my C-Section scar without lifting my "muffin top" up. Sorry if that was TMI and grosses you out but it was a goal!
9. Lost about 15" total through my waist, thighs, hips, chest, and arms
10. Improved my self-esteem and confidence by leaps and bounds!!!!!!

My shortcomings in 2008 were:
1. Didn't lose as much weight as I had hoped to lose-got lazier the second half of the year
2. Wasn't able to teach any classes due to health issues
3. Didn't implement enough healthy eating into family diet
4. Didn't do as many active activities as I had hoped

BUT HEY-I have more shortcomings than this but I don't want to dwell on what I didn't accomplish. I just want to end this year being happy and excited about what I did manage to accomplish. It was most definitely a very good year for me! I can't wait for 2009! I'll be posting my goals for 2009 soon. It's such a great feeling to know I am starting this next year much closer to my ultimate goals. Woo hoo!!! Yep, life is good!

Ode to Yoga!

2008-11-16T16:15:00.000-08:00

As most of you already know, because of my recent diagnosis of silent migraines, I have been banned from taking any high-impact classes. This means no more spin and kickboxing. I was very sad about this because I love those classes. The only class I was given the OK to take is Yoga. I have never warmed up to the idea of yoga. I'm not much a of a zen, meditate, get-in-touch-with-your-inner-self type of person and always thought of it as something reserved for people who like the smell of patchouli, and who recycle like there's no tomorrow.
BUT...I took my first yoga class on Friday and LOVED it! I didn't know what to expect so was completely dressed the wrong way, and had to use a nasty gym mat with who knows how many germs living on it, but all in all, it was a great experience. I worked up a sweat, stretched my body out, and the best part: totally DE-STRESSED! It was crazy-it was like my stress just melted away. I was so relaxed by the end that I almost fell asleep when she had us in the "dead man" pose. She walked around and spritzed a nightcap sent on us and then rubbed a smelly lotion on our necks and tops of shoulders while we continued to breath and relax. I know-it sounds a bit tree-hugger ish but it was great. And I woke up the next day sore all over-which I completely did not expect.
So, the moral of this novel is, if you haven't tried Yoga, go try it-you may just fall in love. But remember don't wear short shorts that ride up when you do a headstand (which is optional), don't wear a T-shirt that flashes your boobies when you do a headstand (again, optional) and bring your own mat! You'll thank me for it!

From my Kitchen to Yours!

2008-10-29T20:19:00.001-07:00

Well, if you know me well, you know I NOT enjoy cooking, at all! But, I am trying and am determined to get an arsenal of healthy recipes so I can cook healthy meals for my family. I've been digging through fitness magazines, women magazines, and online trying to find some easy, healthy recipes. I have found a few and thought I would post them on here for anyone else to try as well. If you have any good, healthy recipes, PLEASE share.

Chicken Curry Salad
1.5 lbs. boneless, skinless chicken breasts
1 med. onion, cut into quarters
salt
1/4 c. plain nonfat yogurt
1/4 c. light mayo
1 T. fresh lime juice
1 1/2 t. curry powder
1 t. grated, peeled fresh ginger
1 1/2 c. seedless red grapes, cut in half(optional)
2 stalks celery, chopped into thin slices
10 oz. bag of hearts of romaine (lettuce)
---Cook chicken in skillet with onion and 1/4 t. salt and enough water to cover chicken; heat to boil on high. Remove skillet from heat and let chicken sit in water for 20 minutes to poach. Once cool, cut into small pieces.
---In lg. bowl whisk yogurt, mayo, lime juice, curry powder, ginger and 1/4 t. salt until blended. Stir in grapes and celery. Add chicken. Spoon chicken onto romaine. You can also put into whole wheat pita but that will obviously increase the calories I've posted here.
Makes 4 servings. Ea. serving: 315 cal., 42g. protein, 18g. carb.,8g. fat,3g. fiber

Creamy Apple-Cinnamon Quesadilla(A healthier snack choice)
1 T. granulated sugar
1/2 t. ground cinnamon
1/4 c. reduced-fat cream cheese
1 T. packed brown sugar
2 8" whole wheat tortillas
1/2 apple, cut into 1/4 inch slices
---In small bowl, mix gran. sugar and 1/4 t. cinnamon, set aside. In another bowl, mix cream cheese, brown sugar, and 1/4. t. cinnamon.
---Spread cream cheese mixture over tortillas. Place apple slices on top. Top with remaining tortilla, cheese side down. Spray both sides with cooking spray and sprinkle with cinnamon/sugar mixture.
---Heat skillet over med. heat. Cook 2-3 minutes on both sides, until golden brown.
Makes 4 servings of 2 wedges each. Cal. 120, Fat 3.5 g. Carbs 18 g.

Well...that is going to have to be it for now...my hand is starting to cramp! :) I have a bunch more, so stay posted!

Roller Coaster!!!

2008-10-29T15:17:00.000-07:00

I LOVE riding on roller coasters. I LOVE the song "Roller coaster" by The Red Hot Chili Peppers. But there is one Roller coaster I absolutely loathe and that is the Dieting Roller Coaster. I am SOooo sick of going back and forth with this weight loss of mine. I do GREAT and then completely back track and then do GREAT again, and so forth and so forth. I was just digging through some papers Breck has given us over the year and I found a really good one about how to overcome the dieting roller coaster. They are really good tips, so I thought I'd share:

1. Pick and Stick-pick one meal a day and then decide on one thing to eat for that meal that you love and that you know is healthy...and then eat it every day! This sounds like a hard one for me but it says that it helps you remember to eat healthy for the other meals and keeps you on track-making your choices easier and keeping you away from unhealthy food choices.

2. Find a Substitute-Find something to do instead of reaching for your favorite snack or candy. Get a new hobby or something that you can be passionate about-instead of food.

3. Keep your Hands Full-This one goes along with number 3, but basically it says that if you keep busy doing something with your hands and body, like gardening, scrapbooking, etc. then your brain is occupied with that and not constantly wanting to reach for something to put in your mouth. I totally agree with this one-if I am sitting watching TV and doing nothing-I want to snack. But, if I'm watching TV while blogging, or organizing, etc. I don't feel the need to snack.

4. Get Lost in Your Mind-When you feel the urge to eat, sit down and think about your life and why you feel the need to eat. Ask yourself if it is really hunger or just boredom, sadness, loneliness, stress, etc.

5. Get Touched-(This one is my favorite-ha ha!) Seek out physical and psychological interactions with others. Evidence has shown that doing this increases the feel-good hormone, oxytocin, which makes us feel happier and more at ease with ourselves.

6. Walk This Way-Walk no less than 30 minutes a day. It can even be broken up into 3, 10 minute walks. This not only helps lose/maintain weight, but it helps us psychologically as well. I am a HUGE believer in this one. I try to get outside to go on a walk or play with Gabby as often as I can. I find that on the days I am not feeling happy about myself or life, if I just get outside and get some fresh air and get moving-I suddenly feel 100% better. It's like magic!

So, there you have it...some tips to hopefully keep us all from consuming an entire bag of Halloween candy! Ok-so I admit, I've already consumed 1/2 a bag of Halloween candy, but moving forward-I'll use these tips to keep me from snacking my way through New Year's! No looking back-only forward, right?

Soul Sistas!

2008-10-15T15:01:00.000-07:00

So..this is a totally random post, but I thought I'd share a slight moment of amusement I just had. I have listened to, loved, and idolized Janet Jackson for as long as I can remember, and now I have proof that we are Soul Sistas!!
I just read this online:

"Janet Jackson is returning to her "Rock Witchu" tour and — finally — revealing the mystery illness that led her to cancel a string of concerts.

Following two weeks of scrapped shows, Jackson was scheduled to resume her tour Wednesday night at the Verizon Center in Washington after a bout of migraine-associated vertigo. She is being treated for the illness, which is characterized by dizziness, imbalance and other symptoms."

If only I had her number-I'm sure we would become Bosom Buddies venting to each other about how bad it sucks to have these symptoms and exchanging medicine tips and neck stretches. I'm sure we could also throw in some conversation about yo-yo body weight. Yep folks-it's official-Janet and I were meant to be friends!

My Inspiration to Get MOVING!!!

2008-10-02T20:37:00.001-07:00

So...for the few of you who check this blog regularly, I apologize for disappearing. When you aren't working out and eating fast food at least once a day, there is little motivation to post on a weight loss blog!! BUT, I am back! I had an incredible workout tonight with Breck and the workout group and I remembered how good it feels to work out hard. I really have missed it. Call me crazy, but I LOVE feeling sore the next morning and I LOVE how good I feel during a workout. I used to be so self-conscious of my body when I worked out, but I've finally learned to just do what I'm there to do and not worry about anyone else. I'm just feeling really excited and inspired again and have set a new goal to lose 35-40 pounds by the end of February 2009!!! For about a month I was feeling a bit discouraged and fell back into old habits. But..tonight, I'm feeling motivated and inspired again!!
So, in case I forget again in the future I decided to make a list of what Inspires me to get my butt off the couch and get moving!!!

1. GABBY- She is my greatest inspiration for everything good in this life. The thing is I have struggled with my weight since I was 14 and I don't want her to have to experience the pain and heartbreak that comes with it. I don't want her to sit at home while all her friends go to the school dances. I don't want her to get teased because she wears tights under her shorts so people can't see her stretch marks and fat legs. I don't want her to feel the rejection I've felt from boys because I was never skinny enough to be their girlfriend. Sure these things made me a stronger person, but it hurt. A lot. I want her to have a healthy Mom and someone who can teach her how to be active and eat healthy foods so she doesn't have to feel those things. I'm sure she'll have her own share of trials in her life.

2. DAWN- Dawn is my tall, athletic, gorgeous sister that I have always wanted to be. I have looked up to her for as long as I can remember and always wished I had her life. She is the one who taught me years back to get into the weight room and show those boys up!! She is the one who inspires me to cook healthy meals as she does for her family. She recently got a trainer and is working out hard again, and that has given me that extra push to get going again.

3. BRECK- If there is such a thing as "Trainer of the Year", Breck should definitely get it. She has helped me lose my weight so far, but has also helped me gain confidence and believe that I really CAN do it. Tonight when I asked her if she thinks I can lose 40 lbs. by the end of February, her reply was "Totally"!! She is always positive and keeps me on track!

4. The "Wiener Girl" (As KC calls her) from the TV show, Chuck- I thought I'd lighten it up a bit. But seriously, she is one tough girl and that inspired me to get healthy so I can maybe someday do the crazy kicks and such that she does so well. Ok, ok, I know it's just TV and in real life she probably can't even skip, but still-it inspires me. Tough girls Rock!!

5. LACEY SCHWIMMER- That girl can DANCE!!! I loved her on So You Think You Can Dance...and now I get to see her on Dancing With the Stars-a show I never watch but do now cuz she's on there. I would kill to have her body-she not only is thin, but she is talented and is strong. What's more inspiring than that?!!

6. AMERICAN EAGLE and THE BUCKLE- I love the clothes in both of these stores but can rarely find anything in them that will fit me. Every time I see them in the mall, I feel inspired to be able to shop there someday...and someday soon!

So, there you have it. I'm sure there are more but it is late and my brain has officially gone to sleep. So, long story short: I am really fired up and excited about losing the rest of my weight-I've made it half way so there's no stopping now!

Oh How I Love Doctors!!!

2008-08-29T12:29:00.000-07:00

For those of you who have not heard, apparently I have been living the last two years of my life thinking I had Neurally Mediated Hypotension Disorder, when all I have is a severe case of migraines!!! I went to a new Dr. yesterday and he said he is almost positive I do not have NMHD and that I have a rare form of migraines sometimes called Silent Migraines. I never knew you could have migraines without an actual headache, but you can! Who knew?! Well, Terri knew cuz I swear that woman is a walking medical dictionary! Here is an article about it if you are curious:
http://www.relieve-migraine-headache.com/silent-migraine.html
So...this is really good news! It means I can probably get better soon with nothing more than a migraine pill and some physical therapy on my neck, shoulder, and back muscles!! How great is that?! I really hope and pray this Dr. knows what he is talking about and he turns out to be right!!! I'll keep you posted.

When Life Gives You Lemons...Make Lemonade!!!

2008-08-25T19:55:00.000-07:00

As anyone regularly reading this blog knows, I have been struggling with my health condition lately and trying to figure out what to do about it. The dilemma has been whether or not to teach spin classes this fall, or... to pay attention to my research on my condition and avoid all high intensity workouts. I have been pondering and stressing over this for weeks and have finally come to a decision...drum roll please...

I have decided to NOT teach Spin this fall. It makes me sad and was a really difficult decision but I feel good about it and know it's the right thing to do. I want to do everything I can to be less sick and feel better, so if some research out there says I should avoid spin and kickboxing classes, then I need to listen to it. Makes sense right?

And I just found out that the gal, Courtney, who offered me the job has quit,so who knows if I would have been given the spot anyway. That made the decision a lot easier too. So, there you have it. No more wondering-now I can just focus on me for the next little while. I still have about 30 lbs. to get rid of so will just take the next year to focus on that. I think, to be perfectly honest, I bit off more than I can chew. I need to slow down a bit. I still want to become a Personal Trainer in the next few years and am also looking into teaching some swim classes/water aerobics next summer...so I'll keep you posted on that. But for now...it's back to ME time. I've been pretty down in the dumps/lazy for the last few weeks but I feel ready to get back into it and just focus on my goal of getting my weight off. My sis in law, Lara, and my Mother in law, Terri, are also gung-ho about getting all slim and sexy and talk about doing some fun reward when it happens. I'm all for that!

So...even though I didn't get to do what I worked so hard for, and set out to do: I still feel good about having accomplished the certification. It's a good feeling. Now I just need to get off my butt, stop feeling sorry for myself and having pitty parties over my life's lemons and start cranking out the lemonade!

The Olympian in Us All!

2008-08-19T13:27:00.000-07:00

OH HOW I LOVE THE OLYMPICS!!! Josh and I have been glued to the tube since day one and I just can't get enough of it. Maybe it is because I have a greater appreciation due to my Wii Olympics game, but I am in awe of the talent of these people! I don't even need to mention Phelps and his freakish ability to blow his competition out of the water-no pun intended! But seriously, what an inspiration!

And then, of course, there is Shawn Johnson, who has just won over Josh and I. She's just so darn cute and seems really humble, as opposed to Nastia-who I think has an appropriate name-but that's just my opinion. Anyway, I love watching the gymnastics and can't help but wonder how many hours they have put into perfecting their routines. I watch in awe as they twist and turn their bodies in ways I didn't even think possible. It is truly amazing to see what the human body is capable of!

And even the lesser known athletes have given me that warm, fuzzy, motivating feeling to get my butt off the couch! And from the looks of this bike, I'm not the only one who's been suffering from Olympics Fever!! But...my point is, I have just felt really inspired and motivated by these people, who at one time or another, were just normal people. But because of a dream and a TON of hard work, they are now experiencing an adventure of a lifetime and living the dream! I'm sure they have had their share of pitfalls, disappointments, and have been tempted to throw in the towel now and then-who hasn't?! But, they kept going, kept moving forward, and made it! It's always a good reminder that if we put our minds to it, we can do anything! I know for a fact that I will never be an Olympian, but I also know I can sure go a LOT farther than I have. We have this one, tiny piece of time to be here on Earth so why not make the absolute most of it? Maybe in my next life I can become best friends with my couch and my TV-but not in this one!!...and I'll start living that creed as soon as the Olympics is over and I can get my life back!!

Rock Bottom

2008-08-05T20:22:00.000-07:00

I started this blog with the determination that I would be completely open and honest about my journey. So, the truth is that I've officially hit rock bottom! For almost two weeks now I've been SOOooo tempted to give up, and had almost convinced myself to do so. I am embarrassed to admit that I have consumed SO much crap, including ice cream, chips, etc. etc. Just pathetic. And while I'm at it, I might as well admit that I just ate half a pint of Dulche de Leche ice cream. Ugh! I've only worked out twice in the last two weeks-WHAT?!!! Amazingly, I've only put back on two pounds, but I can definitely feel a difference in my body and my energy. I guess I just got really discouraged and man-that sure can do a number on you!!

For those of you who don't know, I have this lovely health condition called Mediated Hypotension Disorder. I found out about it when I was pregnant with Gabby. Basically, I have a glitch in the communication between my heart and my brain. When my body needs my heart to pump more and work harder, my brain doesn't pass that message along. My symptoms are dizziness, weakness, and vertigo that comes and goes-it is unpredictable and I have good days and bad days. Lately, it's been getting worse and that has me beaten down a bit. I was doing some research and came across an article that talked about how it is not recommended for people with my condition to do high intensity exercise. The article specifically mentioned kickboxing and spin. So..needless to say I have been discouraged and upset since. I am trying to decide if I want to put teaching spin on hold and just focus on continuing to lose weight and get as healthy as I can. I paid a lot of money and worked SO hard to be able to get certified and teach fitness classes, but I don't want to do anything that makes me sicker. Oh the dilemma!!

So, there you have it: the ugly truth. I KNOW what needs to be done and that I need to get out of this funk. I have set my alarm for 5:30 am tomorrow and will ask Josh to kick me out of bed if I don't get up. I know the excuses and pitty parties must end. Josh's geekiness must be rubbing off on me cuz the words of Yoda keep coming to mind: "Do or do not. There is no try."

My New Love

2008-07-11T10:46:00.000-07:00

So, I have once again fallen in love. I fell in love with swimming! I have always loved to swim, and even swam competitively for a bit back in the day, but had forgotten how much I love it. Last week my neighbor, Melissa, and I started going lap swimming every morning at 5:45 am. It's early I know, and again for those who know me, waking up early is NOT my thing. But, I love it so much I actually get out of bed excited to get my day started and get in that water. It's crazy! I just love the feel of the cool water that keeps me from sweating buckets, which I usually do during a workout. I love the sound of the water and my favorite part is when the sun comes up and starts shining through the glass windows, into the water. If you have a strong imagination, which I do, it feels like swimming in the ocean. But of course I don't love so much having to wear my ugly one piece black swimsuit, which attempts to hold it all in. I don't love the water that occasionally leaks into my goggles and stings my eyes. I certainly don't love the mean lady who stays in the lazy river the whole time and shoots death glares at us. And I REALLY don't love the nasty floaties in the water that I try to use that imagination of mine to make disappear. EEEeeWWW!

But the great news is it is a GREAT workout. You can burn in the range of 300-600 calories an hour!!! That of course depends on many factors, but it burns so many calories because it uses so many muscles. It works the entire body-nice. Just like the rest of my workouts, I vary what I do so my body doesn't adjust and lack the benefits. I vary my breathing patterns from breathing every 2 strokes, to 3 strokes, to 4. I also vary my strokes from front crawl, to breaststroke, to backstroke. I wish I could say I can do the fly, like the picture above, but I have not even come close to mastering that one yet. And flipping at the end of the pool-not working for me...yet. So, it's great fun, challenging, and extremely effective! Try it out-maybe you'll develop a little crush as well!

I forgot to update on my teaching at the community center. I met with Courtney last week and we decided to start me with one spin class a week, starting in September. It will be an Introduction to Spin class where I help people get comfortable on the bikes, adjusting the bikes, and the different positions and movements. I'm really excited and have been studying my spin manual every day. I have practiced in the room a few times, talking to myself, and feel confident that I will be able to do it. I can't wait! I just hope I have a good turnout and people actually come to the class. Wish me luck!

One last thing to pass on-go to www.fitnesscoach.com This is my latest amazing tip from Breck that I think everyone should know about. It is the most amazing website! You get a free 7 day trial and then it's under $10 a month to keep it going. It gives you exercise routines, food plans, recipes, tips, etc. It will give you an assessment and help you know your level. It really is a great tool for anyone trying to lose weight or just trying to be healthier. So, check it out!!!

THE RESULTS ARE IN!!!!!

2008-06-25T20:28:00.000-07:00

I just walked to the mailbox and found the envelope I've been waiting for. I tore it open as I walked back to the house and could not believe my eyes:
"Dear Crystal Garner: We are pleased to inform you that you successfully completed both the written and the practical portions of the AFAA Primary Group Exercise Certification"!!!! Wow! I did it! I actually did it! I cried from joy, and shock I think. I am still in shock-I actually passed. I am now an official, Certified Fitness Instructor-I cannot believe it! All that studying paid off-truly amazing!

I've been studying my spin and personal trainer books so I can be ready to start teaching, hopefully, this fall. A few days ago I was really discouraged and about ready to give up on the whole thing. After the "week of hell" last week, I found myself eating everything in sight, and I mean EVERYTHING!! So after all that hard work, and waking up early-I blew it! Not good. Not good at all.

So...time to climb back into the wagon. I can't let one weekend of "happy foods" ruin my goals. So, I'm back in the wagon and will keep moving forward. It's amazing to me how powerful our brains are and how easy it is to justify poor choices. I am learning to be stronger in mind and body-but it is definitely not easy and quite the on-going challenge. Good thing that one little piece of paper in the mailbox can completely change everything!

Hell Week!!!

2008-06-17T20:39:00.000-07:00

I am almost halfway through what I like to think of as HELL WEEK, although the actual name is Plateau Buster. Breck decided to do THREE classes a DAY, this Monday through Friday. We can choose to attend as many as we want. I missed the first class, but have attended every one since, and my goal is to do the rest of them. I am SO sore and have never sweat more in my life! I'm not kidding-I look like I have just stepped out of the shower at the end of each class. Talk about a sweaty mess-I never knew it possible to sweat this much!!She is truly kicking out butts! However, I am loving it because each day is different and I can't stand monotonous workouts. On Monday, we did kickboxing. Today we did spin and strength training with body bars. She even had us running laps and skipping around in the gym-I had grade school flashbacks. It was a lot of fun. Tomorrow we are doing some yoga and strength conditioning...and I can't find my schedule so I'm not sure what the rest of the week holds in store for me. All I know is if I can manage to wake up at 5 am four days in a row, I am truly a changed woman! Anyone who knows me, knows how much I LOVE to sleep. It is one of my favorite pastimes and I'm really good at it. So, this is quite the challenge for me and so far, I'm really excited about what I've accomplished. Gabby is loving it too because she gets to go to the daycare 2 times every day!
So anyway, it's just a minor miracle that I'm still in one piece. I also keep expecting my cell phone to give me a "Are you really sure about that?" message everytime I set the alarm for 5 am. I do have to admit I was not able to get out of bed this morning (Wednesday). My body is just too beat! But, I have learned that there are so many fun ways to workout and I'm glad I've been able to try them and find ways to avoid the mundane boredom of doing the same thing day after day after day. I'm convinced that is the key to keep exercising: try new things and find something that you really love!
In other news...I am STILL waiting for my certification results. It has only been 2 weeks and they say "4-6 weeks" but I still check that mailbox every day and feel my heart beating out of my chest. It's exciting and even though I'm pretty sure I did not pass the practical part, I'm just excited to get the letter and move on. Retakes are in July-I'll fly through that and finally be "official"! Too crazy!

I'M A SURVIVOR!!!

2008-06-01T18:59:00.000-07:00

So-I survived! And it truly was survival. I have NEVER been more scared, nervous, or intimidated before. I kid you not-I sat in my car, in the parking lot of the fitness studio just trying to convince myself and my feet to get moving and walk inside. I finally managed to go inside and was greeted by several really happy, nice people. What a relief! I sat down by a very friendly looking gal who preceded to tell me how nervous SHE was and then I suddenly realized-size 2, 10, or 14...everyone there was nervous and feeling the same intimidation and fear. I think it's easy for those of us that are overweight to convince ourselves that all "pretty people" are confident and their lives are peachy keen. Not the case. Good to know!! It was a real eye-opening experience for me to realize that we all have to fight our insecurity demons and dig deep to overcome our fears.

So for the first 30 minutes of the workshop, I felt like my heart was going to jump out of my chest. But as the class continued, I felt more and more comfortable and relaxed. Once we started getting into the information, I actually started to feel like the smart kid in the class. I knew all the answers and was feeling VERY confident. It didn't last long. We started reviewing for the practical exam and that is where you could say I lost my groove. About half the steps and stretches I had memorized and came prepared with, were not the ones they wanted/were looking for. So I had to try to re-learn and re-prepare in about 30 minutes. That got me really frazzled and panicked.

After 7 hours of review and learning different exercises, it was time for the test. The first part was an 8 minute warm up/cardio where all 15 of us just had to go for it and freestyle while the music played. Wow-that was scary! My mind kept going blank and I kept forgetting what steps I wanted to add-I sure did a lot of step touches and jumping jacks. You know when you watch General Conference and you know they are putting the camera right in the faces of the choir and they have to keep a straight face and just keep on singing-that is how it felt. I had to keep going while the evaluators walked around and stood right by me-scrutinizing my every move. Talk about heart attack material!! So-I'm thinking I made about 3 mistakes during that section. Uh oh!

Then it was time for the muscle groups. This is the part I really got all mixed up on during the practice. So..of course during the test, I once again froze and forgot about three of the correct movements and stretches. NOT good. At one point I knew I messed up, looked up at the evaluator, and he nodded to the girl next to me and winked, so I hurried up and switched to what she was doing. I'm thinking that was a pitty point. He was a really nice guy and I could tell he was rooting for me.

So then the last part of the practical exam was the Individual presentation. I had to stand up in front of everyone and teach them the proper way to do a squat, with three different levels. Again, they didn't like what I had prepared so I had to revamp my 3 levels before I began. I think I actually did well on this section and remembered some elements that almost all of the participants did not. So, that made me feel better. So...as far as the practical exam part goes-there is no telling whether I passed or not-we shall see in 4 to 6 weeks. What a wait!!!!

The GREAT news is that I know I aced the written exam-I totally over-studied for that part. I flew threw the exam and was the first one done. I felt great and knew that I had only missed one or two, if any. What a great way to end the day!!!

The NOT great news is that I actually cried during the practical exam! That's right-I actually broke down and got emotional between two of the sections. I tried to hide it and shake it off but several people noticed and gave my hugs/words of encouragement. I have the hardest time controlling my emotions and it was really intense so it doesn't surprise me that it happened-I just really wish it hadn't!
But, all in all...it was an amazing experience. I learned SO much. I met some great people from all over-some from Utah, some from Nevada and California. It was just wonderful to meet so many different people and realize that just because someone is in skinny and pretty doesn't mean they are going to be stuck up and mean. I REALLY need to remember that. I'm just glad it is over and I can get my life back. I gained 5 pounds this week just being stressed out and eating crappy, convenient food. Time to get back on the wagon!!

Thanks to all of you who helped me out with the crazy adventure. Thanks for all the babysitting, meals brought over so I wouldn't have to stop studying to cook, and all the kind words of support and encouragement. I am SO blessed to have so many amazing people in my corner, cheering me on. THANK YOU! And a special shout out to my trainer, Breck. She spent hours of her time helping me prepare and answering my never-ending questions. Truly an amazing person! With so many fabulous people in my corner, I feel like the luckiest gal in the world. Life is truly GOOD!!!

There is Nothing to Fear but Fear Itself

2008-05-30T19:44:00.000-07:00

It is the night before the Certification exam and ALL my fears and insecurities of the past 14 years have consumed me. My sweet husband doesn't seem to understand where I'm coming from and why I'm having a break down, so I thought I'd spend a few minutes blogging before I hit the books again. I was just in my room, in my workout clothes for tomorrow, sobbing my eyes out. I just kept thinking "why am I doing this?" "Why am I putting myself in this situation?" I've been overweight since I was 14 years old and that has definitely taken a toll on me. I was the one who watched all my friends go to the Prom and the dances, and with all the boys that I liked. I was the one who was painfully aware that I was the biggest girl in gym class. I was the one who had boys flat out tell me they aren't attracted to me and don't want to date me because I wasn't thin. I have been that girl for years and now...BY CHOICE..I am putting myself in that situation again! Am I crazy? I think I must be. I can't tell you how many nightmares I have had over this thing. Everything from being laughed at, to forgetting all the steps and exercises, to having my bras break! I've lost many hours of sleep over this. Is it all in my head? My husband thinks so. He might be right. I don't know. I do know that tomorrow is one of the scariest moments of my life. I will be standing in a room full of fitness fanatics-people who have studied fitness and worked out for years. I'd be thrilled to see someone of my size, or even a few sizes smaller, but I don't know if that will happen. I'm scared. I feel like that insecure, awkward girl all over again. I keep thinking of one of my all-time favorite quotes, "There is Nothing to Fear but Fear Itself". That quote has gotten me through some scary times, so I'll keep repeating it as many times as I need to. It's true really, when you think about it. It's just hard to remember when you get all caught up in emotions, as I'm VERY good at. Deep down inside I know it will be OK. I know I'm making a mountain out of a mole hill. I know I'll probably laugh when it's all over and wonder why I stressed out about it so much. So-here I go!! I'll dig deep and find that courage and confidence I discovered while on my mission in France. I'll try to remember how hard I've worked and that I deserve to be there. Hopefully by this time tomorrow night, I will be looking back knowing that I conquered a huge fear and that I'm one giant step closer to being the person I've always known I can be!

Out of Commission

2008-05-15T07:58:00.000-07:00

As of yesterday, this will be the permanent view for the next 16 days! OK-so there aren't really that many books but it feels like it. I have received my study material for my Primary Group Fitness Certification and it is a TON of material to learn. The workshop and exam are on May 31st so I have to cram like I did in college. Only this time I have a house and child to take care of as well-OH GOODIE!!! I really am excited and can't pass up this opportunity so it's just time to put my nose to the books and make a miracle happen in two weeks. I will be "out of commission" for the next few weeks so check back in early June to see if I survived and got certified. WISH ME LUCK-I'll need it!!!

I Survived my First 5K!!!

2008-05-13T09:23:00.000-07:00

Not only did I survive my first 5K, but I ended up LOVING it and becoming addicted to the wide world of racing! From the second I stepped off the Trax, my heart started racing and I could feel the adrenaline kick in. I am normally not a fan of crowds and avoid them at all costs, but this crowd was different. There was excitement in the air and everyone was happy to be there. The photo above is of Gen, my future sis-in-law, and I, waiting for the race to begin. We were so pumped we could hardly stand it! Gen has done many races but she still seemed like a kid in a candy jar. We wiggled our way through the crowd to get as close to the front as we could. The news said there were 16,000 runners, so you can imagine all of us crowded into the street like cattle. When the gun went off everyone yelled in excitement and we were off!!!!...Well, kind of. There were so many people that we pretty much walked/barely jogged for the first 1/2 mile. Finally, the crowd started to thin and I started weaving my way through traffic. I was thinking, "this is easy". Then I came to the hill. It wasn't a huge hill, but big enough to make my muscles want to scream. People to the left and right of me were giving up the run and stopped to walk. It was a HUGE mental game to not join them. I kept thinking, "Look at her-she looks really fit and she's walking..I should walk too"...but then my other voice kicked in and told me to keep going. And I did. I ran the entire 3 miles, which may not sound like a lot, but to me running 3 non-stop miles is a HUGE accomplishment. Gen timed me and I came in around 35 minutes-not bad considering I couldn't even get going fast at the beginning. I can't explain the feeling of crossing that finish line-it was amazing! It was truly love at first sight!!

Here is a photo of Gen and I AFTER the race and as you can see my face turned about 30 shades more red/purple. This photo was actually taken after I cooled off for about an hour-imagine how I looked right after the race. Some buddies at my old gym called me "Strawberry" cuz I turn so red when I work out!

But wait!... The best part is actually after the race, which no one had mentioned to me ahead of time. (Had I known, I bet I would have ran faster) FREEBIES galore! They hand you bottled water, oranges and bananas. Then you walk into an area full of booths and they are just handing out goodies left and right. I got a big, blue bag full of FREE things. Anyone who knows me and the Valentine family, knows I'm a sucker for anything FREE. I got yogurt, more water, pink pom poms, which Gabby loves, a compact mirror, a pen, 4 chapsticks, luggage tags, coupons, a pedometer...oh man-I can't even think of it all-just lots of fun little free trinkets! Hip hip hooray!

It was a very eventful day for me but a few moments stand out the most in my memory. As I was coming into the home stretch I was exhausted and slowing down. A girl I have never met before ran up to me, put her hand on my shoulder and said, "you can do it. Pace with me.". So she ran into the finish line with me and helped give me that last little push to finish strong. I didn't get to thank her as she disappeared into the sea of people but she was a blessing.

The other memorable moment was over one of the freebies. They were giving away pink scarves that said "Warrior in Pink" and I really wanted one but the line was HUGE and we didn't want to wait that long. A while later Gen's Mom was showing off her loot and showed us that she got two of the scarves. I was secretly jealous but didn't think it showed. Well, after our Trax ride home, in the parking lot, they gave me one of the scarves. I was so touched and it was just the perfect ending to a perfect day.

And then the last, BEST, moment was when I got in the car to drive home and checked my messages. Josh and Gabby had left me the sweetest voicemail and I cried big ol' huge crocodile tears of joy-Joy of accomplishing something that once would have seemed impossible to me. Joy of running for my Grandma Valentine, who had breast cancer, and Joy of having such an amazing husband and daughter. It truly was the perfect day! May there be many more where that day came from!

Why Do Women Want Large Bosoms????

2008-05-05T10:55:00.001-07:00

I just don't get it...why would any woman CHOOSE to have her boobs bigger? I HATE my boobs and always have. I know they say the grass is always greener on the other side, but people-trust me! YOU DO NOT WANT BIG BOOBIES!!! If you enjoy any sort of physical activity, your breasts will become your enemy. The weight of them pulls down on on your bra straps so that you have a lovely red, purple gouge running along your shoulder, not to mention the bouncing and just getting in the way of everything-try golfing with big boobs sometime! And speaking of bras-who wants to wear 2,3, or multiple bras everytime they work out? Certainly not me! Apparantly I vent about this frequently, as Elizabeth pointed out to me. She came to class last week with this picture, from an ad. She said she thought of me when she saw it. It did make me giggle quite a bit-I can relate for sure. The bad news is I looked up the bras that claim to hold it all in, and can I just say-PRICEY! I'll stick to my two bras because I'm just that cheap! But the really good news is-my boobies are getting smaller!! Hip Hip Hooray!!! At first I thought my husband was the only one noticing-jury is still out if he's happy or not about it. But I have had other friends notice too-and let me tell you...what a way to make my day! If you EVER want to see the biggest possible grin ever come across my face, just say "Hey-I happened to notice your bosoms are shrinking". Seriously-there could not possibly be any better news to my ears!!

Some Dreams DO come True!!

2008-04-30T12:42:00.000-07:00

Hopefully very soon, the picure above will be my viewpoint a night or two a week. As crazy as it may be, I've been asked to teach a spin class! I am SO excited I can barely stand it. Courtney, the director of the DCC here in Daybreak, mentioned to me that I need to get certified so I can teach a spin class. I told her I'm a bit intimidated by that and don't feel quite ready to teach a class full of fitness buffs. So, I ran the idea by her of doing a spin class that is more devoted to the beginners and those who may not feel comfortable in a regular spin class. She loved the idea and wants to meet next week to discuss it! WOW!!! I can't believe it's really starting to happen. But for the record, I am VERY nervous and a bit overwhelmed by it all. I keep letting that little voice inside my head beat me down. You know that voice? The one that says "you're too fat" and "who are you kidding?". Ya-that old friend has returned. But, I just have to keep telling myself that anything is possible if you commit to it and give it your all. So, that is what I intend to do!

In other news, I've hit the dreaded plateau. Ugh! I was dropping about 1-2 pounds a week and now I've seen that same 187 on the scale for a few weeks. Guess its time to step up the game. I admit, I haven't been as "anal" about my diet lately so I guess it's back to writing everything down and not allowing myself so many little "treats".

I've decided to do the "Race for a Cure" next month. Even though it's only 5K I'm really nervous. I've never done a race before and the thought of me, with my two sports bras, running amongst seasoned runners is intimidating, to say the least. I hear it's not a very serious race and some people walk it, so I'm sure it will be ok. It will be a good dipping of my toe in the pool, before I attempt a bigger race this fall or next spring. In another few years I plan to attempt a triathelon!! I truly have lost my mind...and I'm convinced-I prefer the madness!

Girl Power!!

2008-04-23T09:37:00.000-07:00

I thought it was time for a shout out to the gals I workout with every Tuesday and Thursday evening. They inspire me, motivate me, and help to kick my butt! Top row, from left to right we have: Nicole, Chantel, Heather, Nicole, Melinda, Me, Kim, and Leann. Front row, left to right is: Connie, Breck (Our fabulous trainer), and Elizabeth.

I think I'll take this opportunity to thank each and every one of you for being your wonderful, fabulous, fierce selves and for helping me achieve my goals!

Nicole-You've been with me from the beginning in our Jump Start days. You are one to set the pace and I always try my best to keep up with you, though it is usually an effort in vain. You are positive, strong, and have the longest legs I've ever seen! Thanks for the protein drink tip-here's to hoping we find some!!

Chantel-You just joined us so I don't know you well yet, but from what I can see so far, you're a spitfire! You are always smiling and seem to love the pain. In my book that qualifies you as a kindred spirit.

Heather-I still think you look like Megan from Rock of Love-you're just a much better version of her! It's been fun getting to know you better and finding out all we have in common. Thanks for your kindness and good conversation! Also, thanks for the tip on the Target shorts-I love them!

Nicole-Can I just say again that I love the new hairdo-it fits you. Thanks for giving the workouts your all and keeping me motivated. You are a force to be reckoned with!

Melinda-We've been at this workout/weight loss thing since day one together. I love the fact that you can relate to the multiple bras situation! You are always smiling and are just pleasant to be around. I always know that when I walk in that gym I'll see you there-first one-warming up on the elliptic. I think of you every time I see Crystal Light-don't know how you can stand that stuff!! :)

Kim-You are also a newbie, but I love how that first workout, when Breck about killed each and every one of us off-you hung in there and worked your tail off. Way to commit-I love seeing that determination in others!

Leann-Oh how glad I am that you came back to join us!! You were sorely missed, as you help keep me moving. You are a good person to pace with-you just keep going like the energizer bunny. Thanks for the inspiration!

Connie-You certainly aren't the annoying loud mouth that I am so it has taken me some time to get to know you, but I notice how hard you work. I never hear you complain either-I could sure learn a thing or two from you!

Breck-There isn't enough room on this blog to thank you for all you've done. You are such a fabulous trainer. Thank you for being patient with my never-ending questions. Thank you for believing in me and pushing me so hard. The opportunity to have you kick us into shape every week is a dream come true for me. We all love and appreciate you!

Elizabeth-I remember trying to run next to you on the treadmills and I was thinking, "dang! This girl must be a real runner cuz there is no way I can keep up with her"! Turns out, you are an amazing trail runner and know all the gorgeous trails of the area-I can't wait to learn from you all the great trails and places I can go to escape the city! (Once a small town girl, always a small town girl) Thanks for making me realize that driving my car two blocks is ridiculous and for meeting me on the corner each Tues. and Thurs!

Keep in mind, this photo was taken after a grueling workout, which explains the purple/red faces and messy hair. We're a much cuter group before the workout-promise! :)

In keeping with the tradition I've started, the question of the day is: What are your favorite outdoor activities (that require physical exertion)? Now that it's warming up, I want to get outdoors and be active throughout the day, so let me know where you love to go, what things you love to do-give me some ideas to get out of this house!! Thanks to those of you who read this blog, and don't forget to leave me a comment!

PS. I found the cute sweatpants that are short with the gathers right below the knee-there are some at Target and some at Rue 21 on sale for $10!!

Nothing tastes as good as being Thin Feels!!

2008-04-18T12:08:00.000-07:00

I've been telling myself "Nothing tastes as good as being thin feels" over and over, in attempts to resist the pack-on-the-pounds foods. I saw that quote on my sister in law's fridge and it has become my mantra. How true it is! Well, now that I think about it, I wouldn't know, it's been so long since I've been "thin" I'm not sure I remember how it feels. No worries-I'll get there and will be sure to tell everyone I know how great it feels.
The great news is I've lost another 2 pounds-down to 188! Yah! I'm finally at that point where my weight loss is slightly noticeable and being recognized-what an amazing feeling! The highlight of my week was when 2 gals I met a few months ago came up to me in the gym and told me how great I look and asked what I've been doing to drop the weight. So, I thought I'd mention my typical weekly workout regime:

Monday-60 minutes of cardio-my latest favorite is walking fast at a steep incline on the treadmill-you can really feel it in your legs, abs, and butt!

Tuesday-The training class with Breck and 10 other amazing women! We do strength training so lots of weights, squats, lunges, and core/balance work.

Wednesday-I do a 60 minutes spin class. It kicks my butt-I never knew I could sweat that much...we're talking streams down the neck and back. It is really hard and makes your butt hurt for the first few weeks, but worth it!

Thursday-My second hour long class with Breck-more strength training. Breck always makes sure we are working total body. For example, even if we are focusing on upper body, she'll throw in some balance and leg work. We are all truly spent by the end of that hour.

Friday-One hour of cardio-I always try to keep my body in "shock" so I change it up and try new cardio. My other favorite is "running" on the elliptical. I don't use the handles so I work my core with balance. If done right, the elliptical can be a really intense workout-kind to the knees too.

Saturday-On Saturdays I either make sure to do some sort of fun outdoor activity that requires effort, or I do a strength training DVD at home. My favorite is from the brand Gaiam and it comes with the exercise ball, resistance band, and 2 DVD's-it's a great workout-you'll feel it-promise!!

I used to just go the gym and run around like a chicken with it's head cut off. I've learned a lot from Breck about the correct way to work out and how to maximize my efforts. It's fun to try new equipment, new ways of challenging the body. If anyone reading this has some great workout ideas-I'd love the hear them. I'm always on the lookout for ways to keep it exciting and challenging.

I've decided to end each post with a question-inspire some more comments perhaps (hint, hint). So, the question of the day is: What is your favorite healthy snack? I am hitting a brick wall of food ideas and need to have some fun healthy foods to reach for instead of the box of Starburst that is supposed to be for my Primary kids...so don't be shy-share one or many of your favorite things to munch on! Thanks for all the compliments, encouragement, and support!

You Want a Piece of Me?

2008-04-11T21:29:00.000-07:00

I was just working out and thinking about how important music is to a good, hard, cardio workout. As far from grace as Brittney Spears has fallen, she can still put out a song that keeps me motivated and moving my tail off. So, I've decided to share my current "Skinny Mix"...if you are looking for some music that will get you going, try these out-I swear I will be completely out of energy..and then I hear one of my favorites and suddenly feel like I can go 5 more miles!

SKINNY MIX
1. Dance Tonight-Paul McCartney (great warm up song that just makes you feel happy)

2. Freakum Dress-Beyonce (Gets your heart rate up and motivated to be freakum dress worthy)

3. Control Myself-LL Cool J and Jennifer Lopez (silly songs keep my mood up)

4. Do Somethin'-Brittney Spears (Amen!!)

5. SexyBack-Justin Timberlake (Oh how I love this song!! Who knew a cute former Mousekateer could make me want to be SEXY)

6. Stronger-Kanye West (This song goes deep to the soul and keeps you going strong)

7. If-Janet Jackson (great beat and makes me smile cuz it takes back the years)

8. Piece of Me-Brittney Spears (ridiculous lyrics but great beat!)

9. Fighter-Christina Aguilera (I love having this song at the end-makes me feel really good about the fight I'm in)

10. No One-Alicia Keys (a great cool down song)

Please don't hold all the Pop bubblegum music against me-my normal taste in music is not so teeny bopper, but for some reason that is the music that makes me want to get moving and stay moving! So---enjoy!!

PS. The new rule is...if you look at my blog you must comment or I will hunt you down and force you to watch the dog exercise video over and over and over! You don't have to sign up to comment, just click the button that says Name/Url, put in your name, your comment, and the word verification and Viola!! Thanks-Love you all!

Falling Off the Wagon

2008-04-07T15:41:00.000-07:00

So..I admit: I fell off the wagon this past week! I got really sick around my birthday, which got me all down in the dumps, and we all know what that leads to...comfort food! Or in my world, what I like to refer to as HAPPY FOOD! My list of "happy food" is quite possibly, a mile long-I really am attached to my favorites, I admit. It all started years ago when I worked a long, boring job with my fabulous friend, Karissa. To break up the monotony of the day we'd go to the grocery store and buy our favorites, which we called Happy Food-the name stuck. Anyway, my happy food this week consisted of eating fast food grease, otherwise known as french fries and burgers, chips, soda-and NOT even diet soda, candy, and a slice of german chocolate cake!! (don't be jealous Dad) So after 12 weeks of doing SO well, I officially fell, and fell hard. Here is the good news: the old me would have used this fall from grace to justify extending it to another week, followed by an additional week, and finally giving up on the healthy food altogether. NOT this time! I am back in the wagon, and fully committed once again. I've always been one of those fall on your face and THEN learn the lesson type of people-so here we go again. It feels good to be eating healthy again and the craziest part is I didn't gain any weight!

I went shopping the other day and comfortably got myself into a pair of 16s. I know for some, a size 16 is hardly an accomplishment, but I haven't been there since I was dating Josh, so I'm pretty excited about it. I have a huge stack of old jeans going all the way down to size 12-how fun it will be to make my way through that pile. So..the moral is, everyone falls off the wagon and gives into the food that we've been addicted to for so long. When you do, just brush yourself off and keep moving!

One last thought: I just read a book from Bob Harper-the nice trainer on Biggest Loser. I would recommend it to anyone who has never been very active or doesn't like to exercise, because he keeps it simple and has a ton of strength training exercises which are perfect for someone new to the weight room. But there is one part that really struck a chord with me. He has a chapter called "Accept Where you are and Forgive". I got thinking that is exactly what is different this time and why I'm positive this is the real deal for me. For the first time in my life, I completely accept where I am-heck..I have even announced where I am for everyone who reads my blog to see! And the part about Forgive is to not hold on to why you are overweight and the mistakes you've made with health in the past but to just keep looking forward. So, even though I fell off the wagon, no big deal. It doesn't matter and I'm not going to allow guilt to keep me down. NO MORE!!

Oh Happy Day!

2008-04-02T08:16:00.000-07:00

Today is a GREAT day-birthday aside today is still a GREAT day. Why? On a whim I decided to try on my wedding dress this morning. I got married 4 years ago and have slowly gained weight since. I was nowhere near thin then, and had to be squeezed into a girdle to fit into my dress. Well....I was able to easily get my dress on today-NO GIRDLE!! It was actually hanging on me in some areas. what a glorious moment for me. I can't wait till I put it on and am drowning in it! Oh Happy Day!
So despite the fact that I'm sick as a dog and dealing wih a daughter who's also sick as a dog-life is still pretty darn good today!

WHAT THE???

2008-03-31T21:02:00.000-07:00

I hope you enjoy this as much as I did-just an example of one of my workouts- ha ha!! WARNING: this video is disturbing and I'm pretty sure drug-inspired!

IS SHE CRAZY?????

2008-03-31T09:52:00.000-07:00

So, my sanity has been questioned as to why I would ever let the "world" know how much I weigh. I know it was quite an extreme and daring thing to do, but I offer the following reasons in an attempt to explain my temporary insanity:
1. I truly believe that I will never see these numbers on the scale again so I might as well let everyone watch as I kick them to the curb!
2. Does knowing my actual number in pounds make me look any fatter? Does not knowing my weight make me seem thinner than I actually am? I think that weight has so many factors that it just doesn't matter to me anymore.
3. You can take 10 woman that all weigh the same and they will all look completely different: some will look thin and healthy, others will look out of shape-weight really is just a number.
4. I've learned that weight isn't really what's important-it's all about feeling good internally and having healthy measurements. So, letting the cat out of the bag is a way of proving to myself that it just doesn't matter anymore.
5. This is probably my biggest reason and that is that someday I will be sharing this blog with my clients and I want them to see where I began and be able to relate to me and truly know that I HAVE been there.
So, there you have it! Am I crazy? Quite possibly yes, but I figure you have to be a little insane sometimes and step off that edge to see big things happen!! And if nothing else, at least knowing my weight can be a boost to your own self-esteem..."well at least I don't weight that much"!--Glad to be of service. :)

What to Eat?

2008-03-30T15:48:00.000-07:00

Several of my friends have asked what kinds of food I've been eating so I thought I'd share a typical daily menu for me: I start with two waffles with 1/2 cup of yogurt around 8:30 am. I eat every 2-3 hours, so around 10- ish I eat my snack which is usually a cup of yogurt with 1/2 c. of grapenuts. Another snack I love is an apple with natural peanut or almond butter. Then I eat lunch around 1 ish and that is typically a turkey or tuna sandwich. One of my biggest weaknesses is potato chips so I found a good substitute. I buy a Gerbers toddler food called Crunchies. My favorite flavor is zesty tomato-it is packed with flavor and makes a great little salty addition to my sandwich. I typically have a small piece of fruit with lunch too. Make sure to throw veggies in whenever you can-I love to put green peppers and cucumber on my turkey sand. I also use laughing cow cheese, which has a lot less calories and fat than a typical cheese. It's really yummy! I have my snack around 3 or 4, which is always about 20 almonds and a string cheese. I was told walnuts are the best nut to have but since I hate them and think I'm allergic-almonds are almost as good-just make sure they are raw and not smoked or salted. Then around 6:30 I have dinner. We have been trying really hard to eat healthy dinners: some of our favorites are: turkey burgers, turkey hot dogs, grilled chicken, chicken fajitas, and terriyaki pork loin cooked on the grill. We have found the best way to keep us from eating out is to plan a week's worth of meals, and grocery shop once a week. That way you know there is always healthy food to eat and you can't use the "there's nothing to eat" excuse. It's healthy and saves money-double wammy!! (yes I know, I'm old!)

Anyway, I typically work out in the evenings so have my 6th meal after my workout. Breck told me to try and eat 20 grams of protein after a workout so I've been drinking a surprisingly delicious protein drink. The brand is Naked Juice and the flavor is Protein Zone. I only drink half the container to get the 20 grams of protein. I save the other half for the next day. I must say I HATE protein drinks and thought I'd never drink them again, but I really like this drink-it's light and tropical. If you can get past the grainy texture of the whey protein, you'll love it! I was always taught that you don't want to eat past 6 pm but turns out that is not accurate. When you are active, your body is a machine that needs fuel. It actually helps keep your body burning and improving your metabolism to eat 6 meals, even if that takes you into evening hours-another one of those Who Knew?? moments for me!! So, there you have it-basically, just eat 5-6 small meals every 2-3 hours and try to add lean protein and veggies whenever you can. I just got an incredibly recipe from my friend which I love:

Spicy Pumpkin Soup:

4 oz. can diced green chilies

1/2 c. half and half
1/4 c. sour cream(fat free cow kind)

1 t. cumin

1/4 c. fresh cilantro leaves

1/2 t. chili powder

15 oz. can packed pumpkin

1/4 t. garlic powder

14 oz. can low sodium chicken broth

1/8 t. ground red pepper

2 chicken bouillon cubes

Blend cilantro leaves, chilies, and sour cream till smooth. Heat all ingredients in pan, bring to boil, then back to simmer for 5 minutes. Done!!! I love easy recipes! This recipe has four servings and each serving only has 100 calories!! I love to dip whole wheat bread in it.

So, there you have it-I am surprisingly learning to love healthy food and nutrition, but don't get me wrong-I still enjoy the sweeter side of life from time to time- a good tip that my nutritionist told me is to allow yourself one or two meals a month where you eat whatever your heart has been desiring-it not only gets your cravings taken care of, but also actually boosts your metabolism when you shake things up a bit! Perfect!! Happy Eating!!

WHO KNEW????

2008-03-26T10:19:00.000-07:00

So apparently eating a large amount of salt when your body is not used to it, can cause quite a bit of water retention and swelling! When I measured myself the other day I had gained inches everywhere and was very discouraged about it. Turns out, that because I ate a lot of salty chips on Easter, my body was retaining water. Crazy! I measured myself this morning and not only am back to where I was, but have lost another inch on my tummy-Yeah!!!
It's a good feeling to know that the food I've been eating is so healthy that some extra salt will throw my body off like that-now I just need to get my outsides to match the health of my insides!

My new favorite breakfast are these whole grain, flax seed waffles at Costco. They are delicious and I can have two, dipped in yogurt. It is really yummy! I'm enjoying finding new recipes and trying out new healthy foods. I am growing my own garden this year in an attempt to make me fonder of vegetables. I have rejected veggies for as long as I can remember, so I guess now that I'm an adult it's time to give them a second shot.
I am looking forward to spin class tonight-talk about a workout! I leave a puddle of sweat every time. It truly kicks my butt and then some!

I survived Easter!!

2008-03-25T10:44:00.000-07:00

Any time a holiday rolls around, I get nervous. The old me wants to induldge in every delicious holiday morsel to be seen. The new me tries really hard to not gain back the 5 pounds that I worked so hard to lose. For the most part-I did a good job. I admit to eating a box of Milk Duds and some of my favorite lime chips-

BUT I did not eat an entire basket of candy, which the old me would have done in a heartbeat-no questions asked!! So-good job to me!!
The weekend was not without it's bumps however. I am still dealing with the sting of a total stranger essentially calling me fat in Target. She walked up to me, looked me up and down, informed me that her friend is my size and she needs to buy her a shirt, so, "Are you an XL or a XXL"? Did she really just ask me that??!! Ya, I was hurt and embarassed. I couldn't believe that this tiny little skinny girl had the nerve to ask me to what extent my largeness is. Wow! After losing 20 lbs. I was discouraged that I still look the part of an XL or XXL. Ouch!! After some sweet words from my husband, I managed to pull myself together, but things like that are not easy for me to swallow.
On the flip side I was thrilled when my brother in law said "You look good!". Yah!! Someone has noticed my weight loss-Woo hoo!! It can be hard to know I have lost 20 lbs. and it hasn't made an earth shattering difference in my appearance, but it is helpful to hear from someone who knows me well, that they notice. A little boost to the ego never hurt anyone!
I am discouraged again this morning, however. I measured myself only to find I have gotten larger. How is that possible? I've lost 20 lbs. but have seemed to gain an inch everywhere. Hmm? I've emailed Breck and hopefully will hear that I need not worry. I have my training class tonight so will put in the extra effort, that is for sure. Extra inches?? No thank you!

20 down...40 to go!!!

2008-03-22T09:54:00.000-07:00

This morning I made it to my first big goal mark-20 pounds. I can't remember the last time I've lost 20 pounds-this is really excited and fun! I certainly had to work my butt off to get here and it was the farthest thing from easy, but man-it feels good! I want to backup and talk a little about my journey to get to this point. It all started at the beginning of January when I saw an email announcing a weight loss competetion called Jump Start. It was only $25 for 2 hour-long sessions a week with a trainer (in a group of 10), and a weekly nutrition meeting. I knew what a deal that was so went and signed up immediately. That was a VERY good decision because I ended up being on an incredible team and had the most amazing trainer. Time for my shout out to my trainer: Her name is Breck Bowcutt and she is amazing! I have been working with her since January and she has kicked my butt into shape. I'm learning so much from her. She has become my mentor and told me when I'm ready she'll help me get certified to be a trainer. So ya, signing up for Jump Start was a huge life-altering decision for me!

What I love most about Breck's training is the variety. She always makes sure to change it up and keep up challenged. She also makes sure everything is total body strength and conditioning. We never just do a bicep curl-there is always some other aspect, like standing on one leg-to work on our balance and strengthen our core. I've never lifted weights like that and I'm loving it and seeing the results! Since working out with Breck, I've lost 20 pounds, 5 inches on my waist, 3 inches on my thigh, 2 inches on my hips, and 4 inches on my chest. Wow!! I've learned to focus more on feeling healthy and measurements, and not so much on pounds. Pounds can be decieving.
Anyway, Breck is my lifesaving angel sent from heaven, and I owe her SO much! Thanks Breck!!

It Begins

2008-03-20T11:31:00.000-07:00

To explain my blog title-I am on a journey of my life. I have alway been the girl with the pretty face. After 18 years of hearing "you have such a pretty face", I have concluded that they might as well come right out and say, "you are fat. you need to lose weight". Well I am finally saying NO MORE!!! Ever since I turned 14 years old, I have continuously gained weight. I plan on being honest and candid on this blog so I might as well start now: I am 5'6" and currently weigh 192 pounds. Since January 1st I have lost 18 pounds.

I have 42 more to go. I have set my sights on the stars and many think my new goal unattainable. I will prove them wrong. I am 32 years old and have decided that I am going to lose the overweight body I've had since 14 years of age, get healthy and fit, and ultimately become a personal trainer! This blog is a collection of my thoughts, frusterations, failures and achievements as I work towards this goal. I WILL be a personal trainer by the end of 2009! I want my future clients to be able to look at this blog and see that I too have been there. I understand the mental battle and the daily struggles. As soon as I figure this blogging thing out, I will post photos of my progress.
My thoughts today: I want to do this for Gabby. She is my beautiful, very active 16 month old. I want her to love life and have daily adventures. I want to show her how great it feels to go hiking or for a jog in the rain. I want to be healthy for her and for my husband. And mostly, I want to do this for me so I can be proud of who I am and the life I live. So....it begins!
P.S. I am fully aware that this is NOT a very flattering nor cute picture of me-but I'm trying to be real here...trust me, I WILL be posting a cuter photo soon!!